Strength and Conditioning-9th-12th Grade

This class is tailored to 9TH-12th grade students that have some experience with strength and
conditioning. While still using the fundamentals and mechanics that were developed during the earlier years of training we begin emphasizing on increasing strength, power, speed, and agility. Our goals for the class are to improve sport/recreation performance, avoid sports related injuries, continue building confidence, and instill a long-lasting healthy relationship with exercise.