Strength and Conditioning-6th-8th Grade
with Travis Seltenreich
Strength and Conditioning-6th-8th Grade
with Travis Seltenreich
with Travis Seltenreich
This class is tailored to 6th-8th grade students that have little to no experience with
formal exercise or weight training. The mission of this class is to get the students moving! We will focus on bodyweight and light external resistance exercises, as well as games and competitions. Our goal for the class is to introduce the students to common exercises and make the connection between fun and fitness.
formal exercise or weight training. The mission of this class is to get the students moving! We will focus on bodyweight and light external resistance exercises, as well as games and competitions. Our goal for the class is to introduce the students to common exercises and make the connection between fun and fitness.